Tag Archive: self love

A Promise to my Body

To My Darling Body, Firstly I need to express just how rad I think you are! There are so many reasons why I find you so rad, but here are a few from… Continue reading

Random Acts of SELF Kindness

It’s Mental Health Awareness month! the challenge or focus this year, is doing random acts of kindness! I want to put a swing on things…………Lets celebrate by also doing¬†¬†Random Acts of SELF kindness.… Continue reading

Healthy habit Number One: Movement

So many of my clients are unhappy with their health, their weight, they’re unhappy that they have to take so many pills each day or they’re unhappy because they do things they wish… Continue reading