Tag Archive: body image

The Most Important Goal settng strategy, to losing weight SLOWLY!

¬† You know one thing I get asked again and again is “What should I do FIRST?” when it comes to losing weight and feeling fit and healthy. Because the¬†excuse list for anybody… Continue reading

10 reasons why you need to Love Your Body Sick as!

So as you may or may not know, my next ‘Love Your Body Sick as’ 12 week workshop, kicks off on Easter Monday! There are still spots available for you to book in.… Continue reading

A Promise to my Body

To My Darling Body, Firstly I need to express just how rad I think you are! There are so many reasons why I find you so rad, but here are a few from… Continue reading