Heal Your Hunger

I’m very excited to announce, that I have teamed up with a special colleague of mine Stina Oftedal non diet dietician, to bring you a powerful program to assist you with your eating… Continue reading

Let Your Mind Lead The Way

We all know that our mind stops us from reaching our goals. It can sabotage our best efforts, and stop us from reaching our full potential. It’s our mind that tells us it’s… Continue reading

Letting Go

Put your hand up if you think the act of ‘letting go’ is to stop holding on to the pain and to then miraculously stop thinking about it, and then just keep moving… Continue reading