Why Hypnotherapy is the Antidote to Anxiety!

Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let our mind fixate on it.… Continue reading

Stop looking for the next thing to make you healthy and read this first!

Finding it hard to stick to any new healthy routine? I know you want to be healthier, we all do. But why do you find yourself drinking that wine and watching Netflix..every..single.. night?… Continue reading

Where is your sleep hygiene at?

One of the first questions I ask all clients, is ‘how do you sleep?’ This is such an imperative question when it comes to understanding someones mental and physical health. If they are… Continue reading