Stop looking for the next thing to make you healthy and read this first!

Finding it hard to stick to any new healthy routine? I know you want to be healthier, we all do. But why do you find yourself drinking that wine and watching Netflix..every..single.. night?… Continue reading

Where is your sleep hygiene at?

One of the first questions I ask all clients, is ‘how do you sleep?’ This is such an imperative question when it comes to understanding someones mental and physical health. If they are… Continue reading

Say yes to life!

We think too much. The more we think about things the more we give ourselves space to harbor on the negative and talk ourselves out of things… and those things are life. When… Continue reading