Getting ready to become Smoke Free

One of my favourite things to do is to help people become smoke free, for some of these people its the first act of self love that they do for themselves in their… Continue reading

Perfectionism is killing our happiness and our ability to fully live our life

Perfectionism does so much damage to us, we think it looks like tidy boxes with pink ribbons, but it is the destruction of living. Perfectionism doesn’t allow you to fully experience life. What… Continue reading

What the Funk!

I’m just coming out of a funk, a short period, thank goodness, where I had some insecurities show up and taint my thoughts and emotions. It probably wasn’t a good idea to get… Continue reading