The only way is up!

What do you think of when you hear the word Depression? what does someone with depression look like? The realisation is probably everyone reading this knows someone that is suffering from depression. In… Continue reading


After a wonderful holiday with my family, my office is open for 2013, and my blog posts can continue. I am treading firm and confidently into 2013, but instead of the usual desperation… Continue reading

You are happier if your glass is half empty

I’m talking about your stress glass of course….. When clients come to me for anxiety and stress or even depression. I use the stress glass analogy. I tell them that we all have… Continue reading