Healthy habit Number One: Movement

So many of my clients are unhappy with their health, their weight, they’re unhappy that they have to take so many pills each day or they’re unhappy because they do things they wish… Continue reading

Banana Sandwich

Would you not eat something if you didn’t like the sound of it? I was in the newsagent the other day, the one just around the corner of my office. I want to… Continue reading


I was flicking through some old papers yesterday, and I came across this page of gratitude of what I felt love for. I thought it needed to be shared. So here it is.… Continue reading