How to improve your confidence

Watching my son ‘drop in’ at the skate park used to make my heart jump into my throat, but now I watch with admiration. The amount of times he attempts a trick, over… Continue reading

Live life on purpose

Emotions are energy that move through us. They are bought on by our perception of situations. Our thoughts change the energy in our body. YES, YOU ARE THAT POWERFUL! You literally change the energy… Continue reading

Dream journaling and how it can help you heal

Do you remember your dreams? Majority of us don’t remember them for longer than 24 hours, except of course if they are recurring or scary. You can learn a lot about yourself through… Continue reading