What the Funk!

I’m just coming out of a funk, a short period, thank goodness, where I had some insecurities show up and taint my thoughts and emotions. It probably wasn’t a good idea to get… Continue reading

How to get your motivation back in the middle of winter

Motivation where are you?….. Motivation……???? Those dark cold winter mornings are extremely hard to embrace and even the dark evenings may sway our motivation to rather get on the couch and reach for… Continue reading

What is your sweet spot when it comes to successfully achieving your goals?

Staying on track for success is not a one size fits all. You have to find what works for you. Some people might like checklists or star charts for themselves, and others like… Continue reading