A Promise to my Body

To My Darling Body, Firstly I need to express just how rad I think you are! There are so many reasons why I find you so rad, but here are a few from… Continue reading

Random Acts of SELF Kindness

It’s Mental Health Awareness month! the challenge or focus this year, is doing random acts of kindness! I want to put a swing on things…………Lets celebrate by also doing¬†¬†Random Acts of SELF kindness.… Continue reading

10 Unusual Hypnotherapy Stories

These little beauties, were emailed to me the other day from ‘Connecting Hypnotherapy’ I thought they needed to be shared. Chicken Nuggets After 18 years of eating nothing but chicken nuggets and chips,… Continue reading