A Promise to my Body
To My Darling Body, Firstly I need to express just how rad I think you are! There are so many reasons why I find you so rad, but here are a few from… Continue reading
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Random Acts of SELF Kindness
It’s Mental Health Awareness month! the challenge or focus this year, is doing random acts of kindness! I want to put a swing on things…………Lets celebrate by also doing Random Acts of SELF kindness.… Continue reading
10 Unusual Hypnotherapy Stories
These little beauties, were emailed to me the other day from ‘Connecting Hypnotherapy’ I thought they needed to be shared. Chicken Nuggets After 18 years of eating nothing but chicken nuggets and chips,… Continue reading