Random Acts of SELF Kindness

It’s Mental Health Awareness month! the challenge or focus this year, is doing random acts of kindness! I want to put a swing on things…………Lets celebrate by also doing¬†¬†Random Acts of SELF kindness.… Continue reading

10 Unusual Hypnotherapy Stories

These little beauties, were emailed to me the other day from ‘Connecting Hypnotherapy’ I thought they needed to be shared. Chicken Nuggets After 18 years of eating nothing but chicken nuggets and chips,… Continue reading

Healthy habit Number One: Movement

So many of my clients are unhappy with their health, their weight, they’re unhappy that they have to take so many pills each day or they’re unhappy because they do things they wish… Continue reading