You have all the answers

To start your self love journey, you need to learn how to listen closely to your inner wisdom.  Too often we go in search for answers through external sources – books, friends, mentors, therapists. But… Continue reading

Do you <3 yourself?

Do you ❤ yourself?……..Maybe one of the most uncomfortable and possibly confusing questions to answer! Well Do you?…. If you’re not sure then let me ask you this. Do you have a job… Continue reading

The only way is up!

What do you think of when you hear the word Depression? what does someone with depression look like? The realisation is probably everyone reading this knows someone that is suffering from depression. In… Continue reading