Category Archive: Uncategorized

Where is your sleep hygiene at?

One of the first questions I ask all clients, is ‘how do you sleep?’ This is such an imperative question when it comes to understanding someones mental and physical health. If they are… Continue reading

Say yes to life!

We think too much. The more we think about things the more we give ourselves space to harbor on the negative and talk ourselves out of things… and those things are life. When… Continue reading

1 reason why you struggle to love yourself

The biggest killer of love for oneself is the lack of deep connection with self, but that is not the reason you don’t love yourself. The connection bit is easy…when you finally get… Continue reading