Category Archive: Uncategorized

Getting ready to become Smoke Free

One of my favourite things to do is to help people become smoke free, for some of these people its the first act of self love that they do for themselves in their… Continue reading

Perfectionism is killing our happiness and our ability to fully live our life

Perfectionism does so much damage to us, we think it looks like tidy boxes with pink ribbons, but it is the destruction of living. Perfectionism doesn’t allow you to fully experience life. What… Continue reading

How to get your motivation back in the middle of winter

Motivation where are you?….. Motivation……???? Those dark cold winter mornings are extremely hard to embrace and even the dark evenings may sway our motivation to rather get on the couch and reach for… Continue reading