Category Archive: Hypnotherapy

Why Hypnotherapy is the Antidote to Anxiety!

Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let our mind fixate on it.… Continue reading

Social Anxiety

Research suggests that almost 11 percent of the Australian population experiences social anxiety, also commonly referred to as social phobia. More women than men suffer from it, and it is found to start in childhood or… Continue reading

How to get from thinking to doing

There a million ways to skin a cat, but thinking about it, is not going to get the job done. We can all have behaviours we want to change or emotions we want… Continue reading