Category Archive: Anxiety

Social Anxiety

Research suggests that almost 11 percent of the Australian population experiences social anxiety, also commonly referred to as social phobia. More women than men suffer from it, and it is found to start in childhood or… Continue reading

Do Fun and HSC fit in the same sentence?

I believe they do, and they can. Over the last couple of months I have been helping a lot of students that are sitting their HSC. Stressed out, overwhelmed and anxious. It seems… Continue reading

Letting Go

Put your hand up if you think the act of ‘letting go’ is to stop holding on to the pain and to then miraculously stop thinking about it, and then just keep moving… Continue reading