The tiny goal Challenge is one I like to give LADIES whenever they are feeling a bit stuck. And there are lots of reasons for this.
1 – It gets you clear on WHAT you have to do to lose weight (and HOW you’re going to go about achieving it).
2 – It helps to kick start your engagement on your weight loss (when you turn the awareness switch up a notch or ten, motivation is born!).
3 – It helps you to see what your obstacles are and face them head on (it’s not always what you think)
4 – It
will get you putting things into ACTION! (and we all know it’s all about ACTION)
5 – You will now have direction, you will know where to focus your attention on to get results.
1 – Make the time & the space
So firstly, when you make the decision to write your tiny, tiny, tiny goal that will help you lose weight, you are going to have to probably adjust your day to set time aside…or just do it straight after reading this post.
You will need a spare 5 – 10 minutes. You will need no distractions and heightened focus.
2 – Plan it out
Step by step…How do you reach those goals? don’t miss any details. This is where you get really specific
– Really get to know yourself. What are going to be some of the resistances? hurdles? have a plan for this.
– Research – see what has worked well before (what got the most results, successes, achievements)
– Brainstorm – Do a big brain dump and then assess and refine down to your top 10 ideas.
– chunk each goal down into tinier bite sized pieces…go really tiny, as tiny as you can go.
for example one big goal might be to cut sugar out…lets chunk this down, to one grain of sugar at a time.
it might just be to cut sugar out of your coffee and tea. THIS IS ACHIEVABLE!
Cutting sugar out one grain at a time.