Do you <3 yourself?

self loveDo you ❤ yourself?……..Maybe one of the most uncomfortable and possibly confusing questions to answer! Well Do you?….
If you’re not sure then let me ask you this.
Do you have a job that you spring out of bed with enthusiasm to get to? or does the thought of going to work make you go argh?
Do you practice good self care and take time out when you need it, exercise often, eat well and sleep better?or are you always struggiling to find time for yourself, and feel stressed out a lot, eat take away more often because it’s easier,and run off little sleep?
Do you speak kindly to yourself? or are you more inclined to doubt or critisize your decisions and actions?
Do you surround yourself with loving, supportive people? or do you have friends and family who put you down, stand you up and take pleasure from your pain?
If you make a mistake are you quick to forgive? or do you punish yourself? and how do you punish yourself? Is it through binge eating, gambling, smoking, drinking, self harming, picking, pulling, screaming at your kids and husband/wife, starve yourself, cancel social engagements, etc
Do you know what your core values are? or Do you sometimes feel lost in the direction your taking?
Do you look forward to the future and set goals or achievements for yourself? or Do you live your life in the past wishing, regretting and agonizing?

Self love is the most important thing in our life, for the sake of the world and to live in peace and harmony with each other it all starts inside, at the deepest part of yourself, under all the layers in the very centre there lies your pure self! To live and be guided by your pure self, you have to love yourself right? You have to put yourself in high regard, you have to trust yourself, you have to BELIEVE! and when you do this you can be, Truely Amazing!

Real and long lasting happiness is found deep inside us, living in your pure self, living in you right now!!! But your pure self may be being squashed or suffocated by all the other ‘rubbish’. In order to access the pure self we have to clean out the ‘rubbish’, and we can do this by practicing self love, by bringing awareness to our pain and fears and supressed emotions, by releasing childhood judgements and mending your relationship with yourself. Cleaning and clearing out all this ‘rubbish’, we can find your most valuable treasure. We find YOU!

Your pure self is not complex, like the rest of the ‘rubbish’, it is wholly made up of unconditional love! (powerful stuff!) You can live connected to yourself and the rest of the world through LOVE!!!!
I am so excited to spread my love on to you! I have created a special type of program called ‘self love hypnosis’. My program consists of hypnotherapy and awareness coaching and consistent support. At this stage I am working one on one with clients, but soon I will be starting workshops! So for the month of February and possibly March I will be blogging on Self Love. The content’s purpose is to spread awareness and to offer techniques and tools for you to start your own inner reflections to find your pure self.
My energy and excitement around this program is contagious so please be advised when reading the posts or doing any exercises you may have feelings of connection, beauty, happiness and rich love.
ALL MY ❤ Lucy xxx