I’ve seen many women over many years to help them lose weight…. even though i prefer to rather say help them have a better relationship with food, have more control over their life,… Continue reading
Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let our mind fixate on it.… Continue reading
Finding it hard to stick to any new healthy routine? I know you want to be healthier, we all do. But why do you find yourself drinking that wine and watching Netflix..every..single.. night?… Continue reading
