Say yes to life!

We think too much. The more we think about things the more we give ourselves space to harbor on the negative and talk ourselves out of things… and those things are life. When… Continue reading

Social Anxiety

Research suggests that almost 11 percent of the Australian population experiences social anxiety, also commonly referred to as social phobia. More women than men suffer from it, and it is found to start in childhood or… Continue reading

1 reason why you struggle to love yourself

The biggest killer of love for oneself is the lack of deep connection with self, but that is not the reason you don’t love yourself. The connection bit is easy…when you finally get… Continue reading