Perfectionism is killing our happiness and our ability to fully live our life

Perfectionism does so much damage to us, we think it looks like tidy boxes with pink ribbons, but it is the destruction of living. Perfectionism doesn’t allow you to fully experience life. What… Continue reading

What the Funk!

I’m just coming out of a funk, a short period, thank goodness, where I had some insecurities show up and taint my thoughts and emotions. It probably wasn’t a good idea to get… Continue reading

How to get your motivation back in the middle of winter

Motivation where are you?….. Motivation……???? Those dark cold winter mornings are extremely hard to embrace and even the dark evenings may sway our motivation to rather get on the couch and reach for… Continue reading