Social Anxiety

Research suggests that almost 11 percent of the Australian population experiences social anxiety, also commonly referred to as social phobia. More women than men suffer from it, and it is found to start in childhood or… Continue reading

1 reason why you struggle to love yourself

The biggest killer of love for oneself is the lack of deep connection with self, but that is not the reason you don’t love yourself. The connection bit is easy…when you finally get… Continue reading

How to improve your confidence

Watching my son ‘drop in’ at the skate park used to make my heart jump into my throat, but now I watch with admiration. The amount of times he attempts a trick, over… Continue reading