Where is your sleep hygiene at?

One of the first questions I ask all clients, is ‘how do you sleep?’ This is such an imperative question when it comes to understanding someones mental and physical health. If they are… Continue reading

Say yes to life!

We think too much. The more we think about things the more we give ourselves space to harbor on the negative and talk ourselves out of things… and those things are life. When… Continue reading

Social Anxiety

Research suggests that almost 11 percent of the Australian population experiences social anxiety, also commonly referred to as social phobia. More women than men suffer from it, and it is found to start in childhood or… Continue reading